We have prepared a well-thought-out daily meeting plan:
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11:00 11:30 & 12:00 12:30 | MOVEMENT FOR HEALTH – gymnastics, healthy spine, gentle yoga and stretching with experienced instructors,
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13:00 14:30 | ACADEMY OF EVERYDAY LIFE – thematic workshops and lectures (a different topic every day!),
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15:00 17:00 | WE PLAY TOGETHER! – games and activities with an animator (bingo, charades, knowledge tournaments) and a free play zone (chess, ludo, cards, pickaxes).
Special events during the week:
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September 16.09 (Wednesday) – Senior Organizations Fair: Stands and exhibitors organized by the M. Foundation, Senior Clubs, Universities of the Third Age, and partners (ZUS, CUS, Medicus, City Hall) will present their activities. A stage and entertainment will accompany these unique events!
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17/09 (Thursday) – Dance Party: A great opportunity to dance together and bond to the rhythm of exciting music.
Schedule of workshops and activities:
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14.09 (Monday): Gymnastics (Marta Urbańska) | Plant care (Plantstation) | Playing together
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15/09 (Tuesday): Gymnastics and mobilization (Star Gym) | Using a smartphone, QR codes and ChatGPT (Sebastian Strachowski) | Playing together
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16.09 (Wednesday): Pilates & Healthy Spine (Zdrofit) | Aromatherapy (Urszula Wójcik) | Senior Fair | Playing together
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17.09 (Thursday): Healthy Spine & Stretching (Zdrofit) | 3D Crafts (Karina Pisarska) | Dance Party
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18/09 (Friday): Gymnastics (Marta Urbańska) | Memory and concentration workshops (Marta Urbańska) | Playing together
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19.09 (Saturday): Flamenco Basics (Ilona Wojcieszuk) | Lecture: Prevention of Heart Attacks and Strokes (Agnieszka Łuczak) | Playing Together
Come, take part in the activities, and spend some quality time in a great atmosphere. See you at the Shopping Center! Galaxy!